Ingredients
Method
- Marinate the Chicken
- In a non-reactive mixing bowl, combine all the marinade components and whisk until thoroughly blended.
- Place the chicken pieces into the mixture, turning to ensure full coverage.
- Cover the bowl or transfer to a sealed container and refrigerate for a minimum of 12 hours, extending up to 24 hours for deeper flavor infusion.
- Cook the Chicken
- Preheat the oven to 200°C (400°F).
- If including bell peppers, arrange them evenly across a lined baking tray.
- Thread the marinated chicken thighs onto metal skewers, shaking off excess marinade.
- Set a wire rack over the tray and position the chicken skewers on top.
- Roast in the oven for 25 to 30 minutes, or until the internal temperature reaches 75°C (165°F), as measured by a digital meat thermometer.
- Serve hot with your choice of rice or grilled vegetables, accompanied by lime wedges for added zest.
Notes
For a Slimming World-adapted version, replace brown sugar with a suitable sweetener and opt for a low-calorie cooking spray in place of olive oil. Adjust the quantity of chili flakes to suit your preferred spice level.