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Banana Pancakes

Banana Pancakes

These banana pancakes, made with four simple ingredients, provide a healthy and delicious option for children and babies alike. Naturally sweetened, gluten-free, and dairy-free, these pancakes are also packed with protein and fiber. They are the ideal choice for a nutritious breakfast for all ages.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 6 People

Ingredients
  

  • 1 medium ripe banana ideally with brown spots
  • 2 eggs
  • 2 tablespoons of coconut flour*
  • 1 tablespoon of milk any variety of your choice, dairy-free preferred
  • Note: See additional tips for incorporating nutritional boosters.

Instructions
 

  • Begin by mashing the banana in a medium-sized bowl. For the best texture and flavor, select a banana that is fully ripe, featuring brown spots on the peel.
  • Crack the eggs into the mashed banana and mix thoroughly with a fork. It is fine if some lumps of banana remain. Following this, add the coconut flour and milk, stirring until the mixture resembles traditional pancake batter. If the batter is too thick, gradually add more milk, starting with just a teaspoon at a time.
  • Heat a non-stick skillet or griddle, lightly greased with butter, coconut oil, or your preferred cooking fat. Once the pan reaches medium heat, spoon a heaping tablespoon of the batter onto the pan for each pancake. Cook for 2-3 minutes, or until the edges show bubbles and the underside is golden.
  • Flip each pancake and continue cooking until the other side turns golden brown. If the pancakes are browning too quickly, reduce the heat slightly. Starting at medium heat and then lowering it to medium-low ensures that the pancakes cook evenly without burning. If the pan begins to smoke, it means the heat is too high.
  • Clean the pan and repeat with the remaining batter, adding more oil or butter as necessary. This recipe yields approximately nine mini pancakes, which serves one person. You can serve the pancakes plain, or enhance them with nut butter or yogurt, depending on your preference. For babies or toddlers, cut the pancakes into sizes suitable for their eating abilities.

Notes

If you wish to substitute the coconut flour, feel free to use all-purpose, oat, or whole wheat flour. You can also opt for an infant oat cereal. Keep in mind that different flours absorb liquids differently, and you may not need to add milk if you are using a flour with lower absorbency, such as oat or whole wheat. The consistency of the batter should resemble pancake batter, so adjust the milk accordingly if it becomes too thick.
Keyword Banana Pancakes