The BEST Coffee Overnight Oats – Meal Prep in 10 Minutes !
Kickstart your morning with this energizing coffee oat breakfast. This + These High Protein Coffee Overnight Oats included: Creamy, filling meal packed with protein, fiber and good fats.
For a wonderful start to your morning that combines brewed coffee, Greek yogurt, and protein powder in perfect proportions. Optional cacao powder and chocolate chips add a decadent mocha spin that elevates the flavor.
Quick, nutrient-dense breakfast. Convenient and customizable, this recipe works for one food individual. Set it the night before, and wake up to a hearty, decadent meal.
High Protein Coffee Overnight Oats – Ingredients
Rolled Oats: A robust base packed with fiber and slow-digesting carbs that energize you and keep you full all morning.
Greek Yogurt: This rich and creamy sweetener is full of protein, providing a satisfying base for your oats.
Topped Coffee or Cold Brew: An energizing boost and robust flavor served with your dish; the secret to achieving a latte of flavour!
Protein Powder: This can be tailored exactly to you, adding tens of grams of protein to your oats, and giving you sustained energy in the day.
Chia Seeds: Small but powerful, they provide a nutrient-dense crunch complete with healthy fats and fiber, bolstering texture and nutrition alike.
High Protein Coffee Overnight Oats: Recipe Notes, Serving Ideas & FAQ
Recipe Tips
Tweak the Sweetness to Your Preference
In a variation we tried, the maple syrup was adjusted to taste, starting with about the recommended amount and the mixture was tasted before refrigeration. If you like a sweeter breakfast, add an extra tablespoon of syrup. Feel free to use honey or agave syrup instead for something that tastes a little different.
Customize Your Protein Powder
One of the beauties of this recipe is its versatility. Whenever, you want to prefer any power or protein powder: according to your dietary goals. If you eat vegan, use plant protein like pea or hemp protein. A chocolate-flavored protein powder will make this oat mocha even more indulgent if you please.
Include More Flavor Changes
For another flavor twist, add a pinch of cinnamon or nutmeg. These spices complement coffee and chocolate nicely. If a nutty undertone is something you enjoy (who doesn’t?), a touch of almond extract is a great way to add some unique depth of flavor in place of vanilla extract.
What Goes with High Protein Coffee Overnight Oats
Fresh Fruit
Serve your High Protein Coffee Overnight Oats with fresh berries, like raspberries or strawberries or blueberries, for a refreshing contrast to the creamy oats. The everyday sweetness and acidity of the fruit marry perfectly with the oats’ richness, bringing texture and flavor to your breakfast.
Almond Butter Toast
For a heartier breakfast, have a slice of whole-grain toast with almond butter. The almond butter, made of healthy fats, elevates the protein content of your meal, plus the crunchy texture combined with the creamy oats will surely make it a winner. Just for adding a little extra nutrition, you could top with a bit of chia seeds or some sliced bananas.
Chilled Iced Coffee
Coffee drinkers can also enjoy their oats alongside a glass of iced coffee. The chilled, refreshing drink will also perfectly balance the coffee-infused oats, and the added lift of caffeine is just what you need to kick-start your morning.
FAQ
Can you replace almond milk with regular milk?
Yes, regular milk or any plant based milk can be used in place of almond milk. Just make sure you pick unsweetened varieties to keep the taste balanced.
How long are these overnight oats good for?
Store these oats in the refrigerator for up to 3-4 days. For best flavour and texture, eat them within 2-3 days of making.
Is it possible to keep adding other things to my oats?
Absolutely! You can add toppings to your oats, such as sliced almonds, coconut flakes, or yes, even a dollop of peanut butter. The options are limitless—personalize them to your taste!
Can I prep these oats ahead for meal prep?
Absolutely, these oats are also great for meal prep! Make them ahead of time, put them in mason jars or airtight containers and have a super easy breakfast for the week.
Coffee Overnight Oats with High Protein
Ingredients
- Rolled Oats: A fiber-heavy base giving energy and making these oats a substantial and filling dish.
- Plain Greek Yogurt: This ingredient adds a creamy texture in addition to the protein boost it gives the dish.
- Chilled Coffee or Cold Brew: Integral for a coffee-soaked depth of flavor providing that caffeine kick to get you started.
- Unsweetened Almond Milk or milk of choice: This is the liquid base to help the oats soak up the flavor and to soften them when you let them sit.
- Protein Powder: This ingredient can be customized according to your dietary needs and provides the protein you require to keep you moving.
- Chia Seeds: These small but mighty seeds add healthy fats fiber, and a fun texture to the oats.
- Pure Maple Syrup: A natural sweetener that mellows the world of coffee and oats adding a faint sweetness.
- Vanilla Extract: Syrupy notes that round out and warm the flavor.
- Cacao Powder Optional: If you want a deeper chocolatey richness, cacao powder goes beautifully with the mocha notes in the recipe.
- Mini Chocolate Chips: Mini chocolate morsels for that extra sweetness and decadence in oats.
Instructions
- In a medium mixing bowl, whisk together the Greek yogurt, almond milk, cooled coffee (or cold brew), maple syrup, and vanilla extract until smooth and well-mixed.
- Stir in rolled oats, protein powder, chia seeds, and cacao powder until completely combined.
- Fold in 1 tablespoon mini chocolate chips, so they are dispersed throughout the batter.
- Cover the bowl with plastic wrap and refrigerate for no less than 4 hours and up to overnight, allowing the oats to soak up the liquids and soften.
- To serve, spoon the mixture into two 12-ounce mason jars or bowls. Top with a dollop of more yogurt, a sprinkle of the rest of the mini chocolate chips, and a drizzle of almond butter for more protein.
