Creamy Keto Taco Soup with Ground Beef recipe

This creamy keto taco soup combines the bold flavors of seasoned ground beef with the smooth richness of cream cheese and heavy cream. A hint of cumin and chili powder adds a warming, savory depth that makes every spoonful irresistible.

Designed for a low-carb lifestyle, this hearty soup delivers comfort without the carbs. The blend of diced tomatoes and green chiles creates a subtle kick, perfectly balancing the richness of the creamy base for a satisfying, flavorful meal.

Quick to prepare yet indulgent, this soup is ideal for busy weeknights or cozy evenings. Serve it fresh for the best experience, and enjoy a comforting, protein-packed bowl that feels both decadent and nourishing.

Creamy Keto Taco Soup with Ground Beef Ingredients

Ground Beef – The hearty foundation of the soup, providing rich, savory depth and a satisfying, protein-packed base.

Garlic & Onion – Aromatic duo that infuses warmth and layers of flavor, enhancing every bite with subtle sweetness and pungency.

Cream Cheese – Adds velvety creaminess, binding the spices and beef into a smooth, indulgent texture that defines the soup’s comforting character.

Diced Tomatoes & Green Chiles – Bring a bright, zesty kick that balances richness with a hint of freshness and gentle heat.

Beef Broth & Heavy Cream – The liquid heart of the soup, creating a luscious, cohesive base that carries all flavors seamlessly.

Cumin & Chili Powder – Warming spices that elevate the soup’s depth, adding aromatic complexity and a subtle, lingering heat.

Recipe Tips for Creamy Keto Taco Soup with Ground Beef

1. Brown the Beef Thoroughly: Ensuring the ground beef is fully browned and broken into small pieces enhances both texture and flavor. This step allows the meat to absorb the spices better, creating a rich, savory foundation for the soup.

2. Gradually Incorporate Cream Cheese: Adding the cream cheese slowly and mashing it thoroughly into the meat mixture prevents clumping and creates a smooth, creamy texture. Patience here ensures each spoonful is velvety and perfectly blended.

3. Adjust Seasoning Carefully: Salt and spices can be tailored to your taste. Begin with a moderate amount and taste as the soup cooks. A pinch of extra chili powder or cumin can elevate the flavor without overpowering the creamy base.

What to Serve with Creamy Keto Taco Soup with Ground Beef

1. Low-Carb Tortilla Chips: Crunchy, lightly salted keto-friendly tortilla chips make a perfect side, offering texture contrast to the creamy soup. They’re ideal for dipping or sprinkling on top for added flavor.

2. Fresh Avocado Slices or Guacamole: Creamy avocado balances the warm, spiced flavors of the soup, providing richness while keeping the meal keto-friendly. A dollop of guacamole adds freshness and a subtle, buttery taste.

3. Crisp Side Salad: A simple leafy green salad with a light vinaigrette adds brightness and crunch. Ingredients like romaine, cucumber, and cherry tomatoes complement the soup without adding carbs, making it a refreshing pairing.

FAQ for Creamy Keto Taco Soup with Ground Beef

Q1: Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and refrigerate it. Reheat gently on the stove, stirring often to maintain the creamy texture. Avoid freezing as cream cheese may separate.

Q2: Can I substitute the ground beef?
Ground turkey or chicken can be used as a leaner alternative. Cooking time and seasoning may need slight adjustments to retain the soup’s rich flavor.

Q3: How spicy is this soup?
The chili powder and diced green chiles provide mild warmth. You can increase the spice by adding more chili powder or a pinch of cayenne for a bolder kick.

Q4: Can I make this soup dairy-free?
Yes, replace cream cheese and heavy cream with full-fat coconut milk or a dairy-free cream cheese alternative. This keeps the soup creamy while remaining low-carb and keto-friendly.

Creamy Keto Taco Soup with Ground Beef

This low-carb taco soup combines hearty ground beef, velvety cream cheese, and a warming blend of spices to create a rich and satisfying meal. Ideal for anyone following a ketogenic lifestyle, this dish is best savored immediately, as it does not maintain its texture well when frozen.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 5 People

Course: Soup

Cuisine: American

Ingredients Method

Ingredients

  

• 1 pound ground beef
• ½ cup chopped onion
• 2 cloves garlic minced
• 1 tablespoon ground cumin
• 1 teaspoon chili powder
• 1 8- ounce package cream cheese softened
• 2 14.5- ounce cans beef broth
• 2 10- ounce cans diced tomatoes with green chiles e.g., RO*TEL
• ½ cup heavy cream
• 2 teaspoons salt or to taste

Method

 

1. Assemble all ingredients before beginning to ensure a smooth cooking process.
2. In a spacious soup pot, combine the ground beef, minced garlic, and chopped onion. Cook over medium-high heat, stirring frequently, until the beef is fully browned and broken into small crumbles, approximately 5–7 minutes.
3. Drain any excess fat, then stir in the ground cumin and chili powder. Allow the spices to toast briefly for about 2 minutes to maximize their aroma and depth of flavor.
4. Gradually incorporate the softened cream cheese into the beef mixture, mashing and stirring with a large spoon until fully blended and no white streaks remain, roughly 3–5 minutes.
5. Add the beef broth, diced tomatoes with green chiles, and heavy cream to the pot. Season with salt to taste and stir until all components are fully combined. Continue cooking until the soup is thoroughly heated, about 10 minutes.
6. Ladle into bowls and serve hot, enjoying the creamy and flavorful richness of this keto taco soup.