Fluffy Banana Pancakes – So Easy & Delicious !
Start your day with a healthy twist on a classic favorite – these banana pancakes are the perfect choice for both babies and kids. Made with just four simple ingredients, they are naturally sweet, grain-free, and packed with protein and fiber.
These pancakes offer a nutritious breakfast option for all ages, offering a soft texture that’s easy for little ones to enjoy. Plus, they are dairy, gluten, and grain-free, making them ideal for a variety of dietary preferences.
Whether you’re serving them as-is or adding toppings like nut butter or yogurt, these pancakes are a versatile, wholesome way to start the morning. Quick, easy, and full of flavor, they are sure to become a family favorite!
Banana Pancakes – Ingredients
At the heart of these banana pancakes is the ripe banana, lending natural sweetness and moisture to each bite. Combined with eggs, they create a soft, fluffy texture that holds everything together.
Coconut flour adds a delicate flavor and helps to make these pancakes grain and gluten-free, while also providing a subtle richness. A splash of your preferred milk ties it all together, ensuring the perfect pancake batter consistency.
These ingredients are simple yet essential, working in harmony to create a healthy, satisfying breakfast. Together, they provide the nutrition and taste that both kids and adults will love.
Banana Pancakes – Recipe Tips
- Use Overripe Bananas
The ripeness of the banana is key in this recipe. Opt for bananas with brown spots on the peel – they provide the perfect balance of sweetness and moisture. Overripe bananas also blend seamlessly into the batter, creating a smooth texture that works well for little ones. - Adjust the Milk for the Right Consistency
Depending on the flour you choose, you may need to adjust the milk amount to achieve the desired pancake batter consistency. If the batter feels too thick, gradually add a teaspoon of milk at a time until it’s smooth but still thick enough to hold shape. This will ensure that your pancakes are light and fluffy, not dense. - Cooking Temperature Matters
To avoid pancakes burning or cooking unevenly, it’s essential to maintain a moderate heat. Start by cooking on medium heat, then reduce the temperature to medium-low once the pancakes start to form. This allows them to cook through without becoming overly browned on the outside.
What to Serve with Banana Pancakes
- Nut Butter Spread
For added richness and protein, top your banana pancakes with a dollop of peanut butter or almond butter. Nut butter not only enhances the flavor but also boosts the nutritional profile, making the pancakes even more satisfying for growing kids and adults alike. - Fresh Fruit and Yogurt
Complement these pancakes with a side of fresh berries or sliced bananas for extra natural sweetness and nutrients. A drizzle of yogurt (dairy-free for allergies) on the side provides a creamy texture that balances the pancake’s fluffiness and adds a protein punch. - Maple Syrup and Chia Seeds
For a classic twist, drizzle pure maple syrup over the pancakes. The sweetness will perfectly match the natural banana flavor. To add a healthy boost, sprinkle some chia seeds on top for an extra source of fiber and omega-3 fatty acids.
FAQ
- Can I use a different type of flour instead of coconut flour?
Yes! You can substitute coconut flour with all-purpose flour, oat flour, or even whole wheat flour. Just note that if you switch the flour, you might not need to add any milk, as coconut flour is highly absorbent. - Can I store leftover pancakes?
Absolutely! You can store leftover pancakes in an airtight container in the fridge for up to 2 days. For longer storage, freeze the pancakes and reheat them in a toaster or microwave for a quick breakfast option. - Are these pancakes suitable for babies?
Yes, these pancakes are baby-friendly as they are free from dairy, gluten, and grains. However, make sure to serve them in small, manageable pieces based on your baby’s eating abilities. Always consult with your pediatrician if you’re introducing new foods. - Can I make these pancakes ahead of time?
Yes, you can! You can prepare the pancake batter ahead of time and store it in the fridge for up to 24 hours. This way, breakfast is even quicker to prepare the next morning. Just give it a quick stir before cooking!
Banana Pancakes
These banana pancakes, made with four simple ingredients, provide a healthy and delicious option for children and babies alike. Naturally sweetened, gluten-free, and dairy-free, these pancakes are also packed with protein and fiber. They are the ideal choice for a nutritious breakfast for all ages.
Ingredients
- 1 medium ripe banana ideally with brown spots
- 2 eggs
- 2 tablespoons of coconut flour*
- 1 tablespoon of milk any variety of your choice, dairy-free preferred
- Note: See additional tips for incorporating nutritional boosters.
Instructions
- Begin by mashing the banana in a medium-sized bowl. For the best texture and flavor, select a banana that is fully ripe, featuring brown spots on the peel.
- Crack the eggs into the mashed banana and mix thoroughly with a fork. It is fine if some lumps of banana remain. Following this, add the coconut flour and milk, stirring until the mixture resembles traditional pancake batter. If the batter is too thick, gradually add more milk, starting with just a teaspoon at a time.
- Heat a non-stick skillet or griddle, lightly greased with butter, coconut oil, or your preferred cooking fat. Once the pan reaches medium heat, spoon a heaping tablespoon of the batter onto the pan for each pancake. Cook for 2-3 minutes, or until the edges show bubbles and the underside is golden.
- Flip each pancake and continue cooking until the other side turns golden brown. If the pancakes are browning too quickly, reduce the heat slightly. Starting at medium heat and then lowering it to medium-low ensures that the pancakes cook evenly without burning. If the pan begins to smoke, it means the heat is too high.
- Clean the pan and repeat with the remaining batter, adding more oil or butter as necessary. This recipe yields approximately nine mini pancakes, which serves one person. You can serve the pancakes plain, or enhance them with nut butter or yogurt, depending on your preference. For babies or toddlers, cut the pancakes into sizes suitable for their eating abilities.
Notes
If you wish to substitute the coconut flour, feel free to use all-purpose, oat, or whole wheat flour. You can also opt for an infant oat cereal. Keep in mind that different flours absorb liquids differently, and you may not need to add milk if you are using a flour with lower absorbency, such as oat or whole wheat. The consistency of the batter should resemble pancake batter, so adjust the milk accordingly if it becomes too thick.
